8 Mobile Apps And Services That Can Benefit Your Mental Health

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People often say that digital gadgets like mobile phones are not good for mental health. Many are addicted to them and sometimes unable to get on with their lives because of their attachment to their devices. On the other hand, there are many things that people can do to make their attachment to their phones a positive experience. People who are suffering from depression and anxiety can actually use these things to recover and feel relief from stress. Below are some apps that you can download on your phone to benefit your mental health.

Lantern

If you need one-on-one coaching, but don’t have time to go to a therapist, you can download the Lantern app and utilize their user-friendly coaching platform. From there, you can take exams that will help you assess your mental health and follow therapy techniques created by professionals in cognitive behavior. You can also download this program on your computer if you wish to save your mobile phone’s memory.

Optimism

The name of the app itself is very positive, which makes its purpose pretty clear. Optimism has been launched to help those who wish to know what causes their mental and emotional tensions. As the signs are detected early, recovery measures can be worked out as soon as possible.

Crisis Text Line

This 24-hours text line offers support to people with mental and emotional struggles. This service is free and has been founded by DoSomething.org contributors. All you have to do to use this service is get your phone, text the word START and send it to 741741.

Talkspace

This app is available to Android and iOS users. It is designed to work like an informal chat or text hotline where people can share their anxiety concerns with licensed therapists. The subscription costs $25 to $30 a week for message and video therapy.

Personal Zen

For those who don’t like talking much about their stress factors, there is an app called Personal Zen, which can help anyone alleviate stress through relaxing activities. The creators of this app based the activities on proven techniques used in therapy clinics. Whether you are having a bad work day or just wanting to give you mind a rest, this app can help you out.

Other Apps

There are other apps that you can try such as Mood 24/7, MoodTune and PTSD Coach. They are also meant to help those who are suffering from mental and emotional issues. There’s no need to panic to feel better though. You can look for resources and do things at your own pace. As you read more helpful materials from American Southwest Magazine, you can take notes and look for pieces of advice that may work for you.

Small Ways You Can Start Living More Green

160106574The idea of going green in the home may make many people scratch their heads. It can be rather confusing and maybe a bit intimidating; if you are unsure about what steps can be taken to improve the way energy is used in your home. Read on to get some information that will assist you in going green.

If you’re considering switching to green energy sources, the easiest thing you can do is call up your current electric provider and see if the offer green energy. Many electric companies offer these power sources to their customers. They may cost a bit more, however, to offset the amount of money they would’ve had to invest in the sources.

Try using energy efficient light bulbs or even LED lights in your home to cut costs for lighting. Turning off the lights when you are not in the room also helps to save energy. Keep this in mind when you are leaving home, as simply turning off the lights saves a lot of energy!

When you can, wash your laundry in cold water. The majority of energy use from washing clothes is in the heating of the water. Good detergents wash clothes even in cold water. Also, don’t wash your clothes until you can completely fill the washer, as this saves energy over time.

Install timers, motion sensors, or sound sensors on lamps, lights and other electrical devices to automate their functions. Such sensors are ideal if you have a hard time remembering to turn off the lights, and because they conserve energy, they can save you a significant amount of your power bill.

You should now be more aware of what it takes to make your home a green one. Use the provided information to reduce the amount of resources that it takes to run your home. You are sure to appreciate the changes that you have made for your lifetime and your children’s.