People often say that digital gadgets like mobile phones are not good for mental health. Many are addicted to them and sometimes unable to get on with their lives because of their attachment to their devices. On the other hand, there are many things that people can do to make their attachment to their phones a positive experience. People who are suffering from depression and anxiety can actually use these things to recover and feel relief from stress. Below are some apps that you can download on your phone to benefit your mental health.
If you need one-on-one coaching, but don’t have time to go to a therapist, you can download the Lantern app and utilize their user-friendly coaching platform. From there, you can take exams that will help you assess your mental health and follow therapy techniques created by professionals in cognitive behavior. You can also download this program on your computer if you wish to save your mobile phone’s memory.
The name of the app itself is very positive, which makes its purpose pretty clear. Optimism has been launched to help those who wish to know what causes their mental and emotional tensions. As the signs are detected early, recovery measures can be worked out as soon as possible.
Crisis Text Line
This 24-hours text line offers support to people with mental and emotional struggles. This service is free and has been founded by DoSomething.org contributors. All you have to do to use this service is get your phone, text the word START and send it to 741741.
This app is available to Android and iOS users. It is designed to work like an informal chat or text hotline where people can share their anxiety concerns with licensed therapists. The subscription costs $25 to $30 a week for message and video therapy.
For those who don’t like talking much about their stress factors, there is an app called Personal Zen, which can help anyone alleviate stress through relaxing activities. The creators of this app based the activities on proven techniques used in therapy clinics. Whether you are having a bad work day or just wanting to give you mind a rest, this app can help you out.
There are other apps that you can try such as Mood 24/7, MoodTune and PTSD Coach. They are also meant to help those who are suffering from mental and emotional issues. There’s no need to panic to feel better though. You can look for resources and do things at your own pace. As you read more helpful materials from American Southwest Magazine, you can take notes and look for pieces of advice that may work for you.